9 CORE EXERCISES | No Gym or Equipment Required | Home Workout | Women Over 40 | 50+ Women

Do these 9 core exercises to strengthen your abs and get the foundation for ALL other exercises. No equipment necessary and small space required. Perfect at home workout for women over 40 and women over 50.

We all start somewhere, so JUST START. Lots more workout videos coming to help you get Strong & Sexy, so please subscribe to my youtube channel: www.youtube.com/channel/getpoised 🙂

Follow me on IG: www.instagram.com/getpoised and www.instagram.com/littlegirl_biglife

Home Workout Women Over 40 Women Over 50

Why me? Why am I here?

Because I have experienced many of the same frustrations that you have! I was worried about how I would look on stage…I was tired of finding posing videos without explanation of how the heck to actually do it…I was appalled at the obvious lack of knowledge on stages everywhere!!

I get great joy from helping others to be their best selves. I am invested in your success and want to see you shine with confidence on that stage! From one competitor to another, I got your back!

Training Options:

Premium Starter Package

Ultimate Figure Posing