When it comes to striking the perfect pose, your shoulder placement holds immense significance. The position of your shoulders can be the deciding factor in showcasing your delts and lats effectively, pivotal elements for a standout presentation across all your poses. It’s a common challenge
When it comes to choosing a bodybuilding federation, the decision might revolve around various factors – perhaps you’re considering different federations, switching between them, or simply exploring both to determine your preference. With numerous options available, understanding the distinctions between prominent federations like OCB and
Aspiring competitors often stumble upon common mistakes, unknowingly sabotaging their own poised presentation. Let’s dissect five prevalent blunders and understand why they need immediate rectification. 1. Curtsy Legs: Ah, the infamous habit of parting your knees. It might seem like a natural stance, especially when
So, you’ve decided to step onto the stage and compete in a show. You’ve scanned through the federation’s guidelines, but the criteria for scoring might seem as elusive as a magic trick. Fear not! Let’s unveil the top five areas that judges, like myself, look
Why are we SO good at the Negative Self Talk?? Let’s talk about a couple of simple ways to flip it around. The more you know about the Post Show Blues, the better you can prepare. Lifting weights is the easy part. The mental/emotional/psychological changes
Women often have body image issues. But dysmorphia can be off the charts right after your competition. Let’s talk about it! In this video I give you some simple, workable solutions to help ease the transition back into your “healthy weight” body. Lifting weights is
