What We Offer
At Get Poised, we help competitors walk onto stage with confidence, precision, and poise. Our coaching options are designed to meet you where you are in your prep journey—from focused foundational guidance to a complete, high-touch transformation experience. Whether you want a strong start or a fully supported competition strategy, you’ll find the right fit here.
We keep it straightforward:
Get personalized 1:1 coaching
Choose flexible payment options
Build confidence that shows up on stage
1 on 1 Coaching
Single Sessions & Returning Client Packages
Self-Paced Training
Meet Michelle Harris
I know how vulnerable it can feel to step on stage — not just physically, but mentally. Posing isn’t about perfection. It’s about learning how to stand, move, and present yourself with confidence when all eyes are on you.
As a posing coach and OCB Pro, I specialize exclusively in Figure and Wellness. I’ve coached competitors across all federations, helping them refine their posing, transitions, and stage presence so they can present their physiques with clarity, intention, and calm.
My Approach
I believe great posing is built through understanding — not memorization. That’s why my coaching focuses on teaching you why each movement matters, how judges experience your presentation, and how to move in a way that feels both powerful and natural to you.
This isn’t about copying someone else’s routine. It’s about helping you show up as the most confident, polished version of yourself on stage.
- Figure & Wellness only — no bikini, no men’s posing
- All federations welcome (NPC, OCB, and beyond)
- Technique, flow, and confidence — taught together
- Support that extends beyond a single show
Want to meet me first?
Schedule a FREE 15 minute consultation call so that I can get to know you and your goals a bit better, answer your questions, and see if we are a good fit!
Frequently Asked Questions
The Starter Package provides foundational coaching and personalized feedback to help you build confidence and skill. The Confident Competitor Experience includes deeper support, more sessions, additional critiques, peak-week check-ins, and a dedicated progress call to ensure you’re fully prepared for your show.
You can pay in full at checkout, or choose a flexible payment option at select steps in the process. We partner with third-party financing solutions to help you spread out your investment while still getting immediate access to coaching and support.
Yes, all 1:1 coaching packages include access to our free Get Poised community. Self-paced courses and other products are separate purchases but can be combined with coaching.
We understand life happens. Reschedules are allowed with at least 24-hour notice. If unforeseen emergencies arise, reach out—we’ll work with you to find a time that fits both of us.
Absolutely. Starting early gives you more time to build confidence and skill progressively—but we also offer single sessions and returning client packages if you need flexibility.
Installment Payment Plan (3-Pay)
If you choose an installment plan, you agree to the full package price. The installment plan is provided as a convenience and does not change the overall commitment to the package.
First Payment (Deposit/Retainer): The first installment payment is non-refundable once processed. This payment reserves your spot and covers onboarding/administrative time and initial service access.
Cancelling Future Payments: You may cancel future, unprocessed installment payments by submitting a written cancellation request via email at shine@getpoised.net at least 7 days before your next scheduled payment date.
No Refunds After Processing: Once an installment payment has been processed, it is non-refundable.
Pay-in-Full (48-Hour Cancellation Window)
Pay-in-full purchases may be cancelled within 48 hours of purchase only if no sessions have occurred and no custom work, feedback, or service access has been delivered. After 48 hours—or once any services/access have been delivered—the purchase is non-refundable.
Client Love
Michelle helped me win 3 first place medals and best posing at my first OCB show! Working with her has been a great experience. Not only is she extremely knowledgeable in the field, she takes the time to get to know you and how you move. She helps you improve in ways that you understand...
Alexis M.
Michelle is one of the best posing coaches for figure that I’ve encountered. She’s very vested and she takes her time to find out what triggers you to be able to do what needs to be done with your body. Her encouragement, her patience, her attention to detail, and her, push to see you win is authentic and contagious! I would recommend her to anyone who is doing figure posing.
Tammy A.
I just love Michelle! She has finely tuned her teaching methods so that learning to pose is easy and fun! She is super sweet, kind and not intimidating. I needed help with posing and transitions after being away from competitions for a long while. Michelle made it fun and helped immensely! I would definitely hire her again!🥰
Lisa K.