Aspiring competitors often stumble upon common mistakes, unknowingly sabotaging their own poised presentation. Let’s dissect five prevalent blunders and understand why they need immediate rectification. 1. Curtsy Legs: Ah, the infamous habit of parting your knees. It might seem like a natural stance, especially when

So, you’ve decided to step onto the stage and compete in a show. You’ve scanned through the federation’s guidelines, but the criteria for scoring might seem as elusive as a magic trick. Fear not! Let’s unveil the top five areas that judges, like myself, look

Why are we SO good at the Negative Self Talk?? Let’s talk about a couple of simple ways to flip it around. The more you know about the Post Show Blues, the better you can prepare. Lifting weights is the easy part. The mental/emotional/psychological changes

Women often have body image issues. But dysmorphia can be off the charts right after your competition. Let’s talk about it! In this video I give you some simple, workable solutions to help ease the transition back into your “healthy weight” body. Lifting weights is

PLEASE watch this series!! Nobody wants to talk about Post Show Depression, because it’s not fun…but EVERYONE who competes experiences it to some degree. Lifting weights is the easy part. The mental/emotional/psychological changes you go through during a bodybuilding show prep is the biggest challenge!

PLEASE watch this series!! Nobody wants to talk about Post Show Depression, because it’s not fun…but EVERYONE who competes experiences it to some degree. Lifting weights is the easy part. The mental/emotional/psychological changes you go through during a bodybuilding show prep is the biggest challenge!