Where are all the Figure T Walks on YouTube?? Here I’m sharing mine AND taking you through it to highlight what I love about it…and what I would do differently. When it comes to the 60 second, choreographed T-Walk: Learn it early, make it sassy,
What should I say? How long should it be? Writing your Bio for your bodybuilding competition should be thought out but not stressed over. Watch to learn the basics of a good bio. Schedule a free consultation to review where you’re at OR get
**Affirmations start at 2:53** We are what we think and what we tell ourselves. Get your mindset clear & focused with this morning meditation. I am affirmations for athletes or anyone needing a positive and calming boost. This can be used as a morning
Would you say those horrible things to your bestie? Your grandma? NO WAY! So, stop saying them to yourself. Today I give you 5 things you can implement NOW to start to treat yourself better. 1:23 First step is Awareness 2:16 Your body hears
Do I need to shave/wax my Whole body? Does it hurt? How close to the show should I wax? It’s time to ‘woman up’ and see what waxing is all about. I’ve got a couple of PRO TIPS to make it all easier! Schedule
Doing an NPC Figure competition? Today I show you some ways to improve your posing that you might not be aware of. #PosingHacks Schedule a free consultation to review where you’re at OR get my online video course currently on sale here https://calendly.com/getpoised/15min I
