Have you heard the buzz about competitions making a comeback? Well, this resurgence rings especially true for the wellness division. Today, let’s talk about the specifics of what should be happening in the back pose. It’s crucial to include all the essential elements to catch

If you’re venturing into the world of fitness competitions, understanding the nuances of wellness posing can significantly enhance your stage presence and judging appeal. Whether you’re just starting or a few shows into your journey, honing your posing skills is crucial, and in this guide,

Wellness Posing! Looks easy, but there are a LOT of details to learn. Today I show you ONE BIG THING you can do in each pose (front pose, side pose, back pose) to LEVEL UP your posing. How can you ensure your poses stand out,

Shoulder caps and lat spread are the whole TOP HALF of the X Frame you’re going for in Figure. Have you ever wondered how to instantly enhance the appearance of your shoulders and lats within seconds on stage? It’s simpler than you think! In just

The back pose can decide your placement. Look classy AND show your glutes and legs! Let’s work together and polish your posing so that you place as high as possible! One of the most crucial aspects of stage presence in competitions is mastering the back

Shoutout to everyone powering through peak week! This phase puts your body and mind through extreme conditions, and I’m here to shed light on three common mental challenges that many of us face during this crucial period. 1. Emotional Rollercoaster: Crying spells, emotional swings—sounds familiar?